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Learning How to Live Your Life in the Present Moment
Living a Life Based in the Present Moment
About Mindfulness (33:23)
Loving Kindness and Listening Compassionately (22:13)
The Power of Breath (24:31)
How Emotions Affect Us and How to Label Them (21:48)
Reacting Vs. Observation (21:40)
Mindful Eating and Movement (15:51)
Gratitude (25:22)
From Negative to Positive (22:15)
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About Mindfulness
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